Hand Therapy is the little-known science that can help improve your life drastically

Hand Therapy is the little-known science that can help improve your life drastically. Sometimes, it can help save it.

Some people believe in clichés like “a little bit of pain never hurt anyone” without question. Normally, such beliefs do little to no harm. But there are those who suffer needlessly because of the misconception that if something is minor, you can just disregard it. Most of us have jobs that involve the use of our hands in one way or another so it’s easy to think that pain in the upper extremity will warrant attention ending with a visit to a doctor right away. Most of the time, not really. The initial onset of pain is usually disregarded until it eventually worsens over time. By the time pain becomes unbearable, it has already been too late. The silver lining in the cloud though is that no matter how intense the pain that you are feeling is, whether the pain has just started or has been recurring, you can seek treatment via hand therapy. Hand therapy is the little-known rehabilitation program that involves the hands, arms, wrists, and elbows.

If you are looking for hand therapy in Singapore, do consider Hand Surgery Singapore. They not only have experienced hand therapists, but also have other hand recovery options if needed, such as surgery. One of the leading specialists in hand recovery, you should check out their website today: http://www.handsurgerysingapore.com/hand-therapy

Next, here is an article from Spooner Therapy that is a good jumping-off point for everything you need to know about this science.

The best time to see a hand therapist is now

If there’s one thing you should know about hand therapy, it’s this: don’t wait until it’s too late access this specialty service. Hand therapy is one of the best things you can do for yourself to avoid further injury and surgery. Read more here!

The best treatment programs are the ones that start as soon as possible. When it comes your health, you should always pay attention to pain. Treat pain as your body’s warning bells that something is not working as it should be. Of course, pain felt anywhere in the arms, hands, elbows, and wrists should be danger signals are no exceptions so go see a hand therapist right away. If the pain turned out to be a false alarm, the worst that can happen is a visit to a doctor who tells you that everything is fine. If the pain turned out to be a symptom of a problem that can gradually grow worse, then, you have just averted a health crisis. For example, an early diagnosis of Carpal Tunnel syndrome can mean non-invasive treatment versus surgery. The difference in treatments involved already tell you how hand therapy improves your quality of life drastically. Also, the hand therapists who will help diagnose and treat you are all highly trained. The team from Country Side Orthopaedics details the rigorous training and certification hand therapists must undergo before they can start treating patients.

Your hand therapist is trained to determine the best therapy plan for you

A hand therapist is trained in kinesiology, physiology, and anatomy. Coming from a background in OT or PT, a hand therapist typically goes through extensive education and training to become a Certified Hand Therapist – or CHT. Read more here!

Not only is it important to seek treatment as soon as possible but the people you go to for help should equally be up to the task. Your health should be in the hands of health care practitioners whom you can rely on. In this sense, all hand therapists are more than equipped. As part of their certification process, they need to render clinical hours before being fully certified. Once diagnosed, you can expect a variety of therapy types to help alleviate the pain and ensure recovery. With hand therapy, you do not have to live in misery. The role of the hand therapist does not end there. In extreme cases that require surgery, hand therapists are there to provide quality care. An article in the website of the American Society for the Surgery of the Hand explains how hand therapy helps with recovery.

Hand therapy gets you back on the recovery track

If surgery is needed, hand therapists can also help with a patient’s recovery. This may include assistance with helping wounds heal, preventing infection, scar management and reducing swelling. Read more here!

For several reasons, not everyone is able to get early rehabilitation so surgery is the treatment plan for them. Hand therapy still has a role post-surgery. For example, surgery of the wrists may only remove the pain but mobility of the is not guaranteed without undergoing hand therapy. This is just one of the many ways that hand therapy can improve your quality of life. Complications may arise during post-surgery so it’s great to have a professional who can monitor your recovery.

To conclude, even if hand therapy is not yet very well-known, it is a rehabilitation program that many patients need to consider. Patients also need to be on the lookout for any pain that they may feel and head to the nearest hand therapy clinic to get the best treatment for them. If surgery is the option given to you, then, a hand therapist will be there to get you back on track.


Symptoms Of Repetitive Stress Disorder On The Hands

Any numbers of people today suffer from various ailments. One of the most common disorders is repetitive stress disorder with the hands feeling the strain. Here are a few symptoms that manifest on the hands because of overuse.

If you are looking for hand therapy treatment, do consider Hand Surgery Singapore’s hand therapy services. They have experienced hand therapy specialists that have been known to provide top service to patients. You can check them out above.

1. The hands as we all know are made up of nerves, tendons and a series of bones interlinked with each other. When any part of the framework gets disengaged, there is a chance that the hands will suffer from overuse and misuse. Using the hands is the natural order for anyone right from waking up in the morning, brushing the teeth, making a cuppa, answering the phone or anything in general.

2. The constant use of the telephone can cause the tendons on the hands to break out with a series of upsets. Take the thumb for instance that is constantly being used or certain fingers on the hands, by texting or swiping, ends up straining the muscles and the tendons. Tendonitis is one of the symptoms that can arise because of this.

3. Use of technology has made life a whole lot easier. Unfortunately with the advent of additional maneuvers in the overall scheme of science and tech, the human faces serious complications never evinced in the past. The use of the mouse or the trackball on the laptop gets you to the right spot, that is a given, but overuse signals a problem with certain parts of the hands resulting in carpal tunnel syndrome.

4. Playing a musical instrument is a wonderful way to release the mind from any stress. Unfortunately, over time, it causes serious ripples to the muscles and can even fracture the nerves causing immense pain to the region and other parts of the body. The repetitive movements inflame certain facets on the hand resulting in swelling, redness, numbness and a general weakness in the region.

5. Hand therapy treatment helps to iron out the chinks that arise because of RSI (repetitive stress injury). When you cannot function as a whole and need medical help, if there is mild discomfort, the best solution is to seek a therapist to help deal with the problem. Most people may opt for surgery to get the problem sorted out, but when there is an alternative non-invasive method, that is a good approach. However, if the problem persists it may be necessary to sort out the issue with an orthopedic specialist.

When you notice symptoms that cause serious problems and prevent you from functioning normally, the best advice is to find a workable solution.


What you need to know about hand joint replacement

Considering hand joint replacement? Here’s what you should know

In modern medicine, significant advancements have been made to alleviate pain in the joints of the hand. In joint replacement surgery, the affected bone and supporting structures surrounding the joint are replaced with artificial implants that allow for a similar type of motion. Different materials are used for these synthetic parts. You should discuss with your doctor the pros and cons of each type of replacement joint before you decide to move forward with surgery. The goal of hand joint surgery is to restore your mobility, alleviate pain in the hand, and renew the alignment of the joints.

You should check out hand joint surgery singapore if you need hand joint repair.

What causes pain in the joints?

Healthy joints have articular cartilage at the end of the bones where they meet, which acts as a cushion. The smooth surface makes it easier for one bone to slide against the other, and friction is reduced in the joint by a thin layer of fluid called synovial fluid. Synovial fluid acts as a lubricant, keeping the joint’s motion smooth and painless. When the cartilage wears down from heavy use or a medical complication and effects the synovial fluid, it can cause uncomfortable symptoms. The result is usually stiffness in the joints with significant pain and is diagnosed as arthritis. To restore mobility and reduce pain, doctors usually recommend surgery for this common medical condition.

After surgery

Therapy is a crucial factor when it comes to recovering post-surgery, and requires a trained professional who understands how to restore mobility of the hands. An experienced therapist is able to help you perform exercises that aid in the rehabilitation of fine-motor skills. Physical therapy usually doesn’t begin until after your hands have had time to heal, and you may have to participate in these treatment sessions for several months after your surgery to regain full range of motion. You can expect to perform activities that build finger strength, flexibility, and accuracy, and you will be given important exercises to practice at home as you go about your daily activities. To maximise your recovery, listen to the advice of the surgeon and therapist, and do exactly as you are directed. If you experience any complications at home, don?t hesitate to contact your doctor and seek medical assistance.

Risks from hand joint replacement

Like all medical procedures, there are some risks involved that should be fully understood before scheduling surgery. Talk to your doctor and be sure to ask any questions about the procedure, and steps that should be taken afterwards. Sometimes the replacement joints can loosen, and another surgery is required to reestablish function. Infection is a risk for all surgeries, so be sure to follow the doctor’s instructions when it comes to maintaining good sanitation for surgical wounds. Unfortunately, this procedure does not have a 100-percent success rate, and you may experience stiffness and pain in the joint if the replacement fails. Take your time recovering, so you don’t dislocate the new joint before it has time to fully heal.

Considering any type of surgery can be stressful, however, with a medical doctor and trained physical therapist on your side, pre and post-op procedures can be made easier. In the end, you know your own body and should pay close attention to any warning signs throughout the entire process. If drainage and heat at the surgical site occur or you feel any malaise and experience a fever, call the doctor right away since these are symptoms of infection. For most people suffering from severe arthritis of the hands, the relief brought by joint surgery is enough to outweigh any potential issue that may arise during or after surgery.


Why you should go for annual health check ups

Are you the kind of person who sees to it that your annual checkups are met? Do you always monitor your health condition? Do you often visit your doctors like your dentist and such? Then, you are in the right track. Most people only consult a doctor or have their checkups when they feel pain or when they feel that something is wrong with their body. What they don’t know is that we could also have our checkups on regular days and it is truly important and beneficial.

On a video found in WTVY.com, we would be able to know more about why keeping annual health check-ups are important.

Why Keeping Annual Health Check-Ups Are Important

Primary Care Physician “Dr. Edward Crockett” joined Marie Feagins on Friday’s Live at Lunch to talk about why keeping those annual health check-ups are so important. Read more here.

Those were really good reasons on why we should have our annual checkups. It is good for healthy people to have checkups in order to monitor their health and to make sure that everything is fine. However, it is as important for people who are sick or people who have disabilities to have regular checkups.

John Trevians will tell us more about it through his article below.

The importance of an Annual Health Check

Checks for people with a learning disability can play such an important role in ensuring they get the right care from the NHS at the right time.

I’m regularly struck by the privileged position we have to implement real change and improve people’s lives for the better. One such area which my team works on is seeking to improve the numbers of people with a Learning Disability receiving an Annual Health Check, where the latest set of data was published today.

Sadly, people with a learning disability can have poorer physical and mental health than other people and studies have shown that they can die on average 20 years younger than the rest of the population The Confidential Inquiry into premature deaths of people with learning disabilities (CIPOLD 2013) reported that people with a learning disability are three times more likely to die from causes of death that could have been avoided with good quality healthcare. Many of these deaths are avoidable and not inevitable. Read more here.

True! Those were important reasons that we should consider and be aware of. There are different kinds of doctors and different kinds of examinations and processes that we could undertake during checkups. One important examination is the x-ray. It could do an important thing which is to see the things inside our body. One part of the body which we could have examined through x-ray is our teeth and our gums.

To tell us how important x-ray screening are for dental checkups, let us read Westmeier Martin’s article below.

THE Importance of X-Rays

One of the primary reasons we go to the dentist is to detect problems before they turn into serious concerns. While a physical examination can find signs of issues, some oral diseases are just not visible to the naked eye. This is why dental X-rays are such an important part of oral care. Dental X-rays can detect even the slightest traces of oral health problems at their earliest stages, such as cavities, gum disease, oral infections, and some types of tumors. With early detection, you can get the treatment you need before problems have a chance to develop. If after examining your mouth and reviewing these images, your dentist finds no cavities or growth issues, you can rest assured he or she has seen the whole picture. Here is some more info on x-rays: Read more here.

            X-ray is really an important part of dentistry because some dental problems don’t appear on the outside alone. That is why thanks to this kind of technology because we are able to look in the inside of the body for our doctors to detect if something is wrong and needs medication. Regular health checkups not only for our teeth but for the whole body are really important for prevention and early cure. It is better to take a few minutes of our time for regular checkups rather than spend almost years curing sickness that weren’t detected early.


The Importance of Having our Hearing Tested and How and When Should We Do It

Have you ever had difficulties hearing your teacher’s lectures in class? Have you been asking your friend to repeat several times what he just said? Then, you probably have a problem. You can’t clearly hear anymore and you already have to have your hearing get tested. It is important to immediately take action because hearing is very important to a person’s daily life. We use our sense of hearing most of the time and it contributes a lot to many activities we are doing. That is why when we feel or sense that there is already something wrong, we should already consult a doctor.

Shari Eberts will share with us the five reasons why we should get our hearing tested.

Five Reasons to Get Your Hearing Tested

Do you hear that people are talking to you but have trouble understanding what they are saying? Is it hard for you to hear in restaurants and other places with lots of background noise? Does your family complain that the TV is always too loud? Do you need to see people in order to talk with them? Are you exhausted after sustained periods of communication?

If any of these situations sound familiar, you may have a hearing loss. You would not be alone. Approximately 50 million Americans already have some form of hearing impairment. This includes one in 5 teenagers and 60% of our returning military personnel from overseas. Read more here J

 We are already aware of some reasons why we have to get our hearing tested. We all know that in order to have this test, we have to consult an expert or a doctor. However, not all of us have the time to do so. Because of this, experts have come up with a tool that tests and measures our hearing ability.

Beth Skwarecki , in her article, will show us how to use this tool.

Try This Test for Hidden Hearing Loss

Do you have trouble hearing people in noisy places? If you do, a regular hearing test won’t necessarily detect a problem with your ears. But there is a new type of ear audio test, which you can try right here, should give a different result. Read more here J

That was interesting! However, in order to get the most accurate results, we should still have to consult a doctor for this health matters. Our ability to hear, once damaged, will greatly affect and deteriorate our lives. That is why, as much as possible, we should prioritize having our senses tested and fixed. Every single day is a great time for a hearing test. However, Connect Hearing Australia, says that New Year is a great time for a hearing test. Let us find out why by reading their article below.

5 Reasons Why the New Year Is a Great Time for a Hearing Test

At this time of year we reflect on the last twelve months and prepare for the twelve ahead of us.

While everybody is busily coming up with New Year’s resolutions (many of which often end up falling by the wayside like so many good intentions as the months roll on) this fresh New Year actually presents a great opportunity for a brand new start. And one of the best new beginnings you can give yourself is to resolve to make your hearing health a priority.

With this in mind, here are some of the top reasons why you should focus on your hearing as we move into 2017, and why you should book in to see an audiologist as soon as possible. Read more here J


            That’s right! It is really nice to start the year right by having our hearing tested. There would be less hassle for the rest of the year and we would even get to enjoy every single activity to come. Our sense of hearing does a really great work for our body that is why we should take utmost care of it. However, in some cases where it gets damaged, we should immediately consult a doctor so that we would be able to know what caused the damage and how we could prevent it from getting much worse. It’s all about how we take care of our body and how we are willing to maintain its health condition.


Questions You Should Ask Your Kid’s Healthcare Provider

All parents would definitely like to see their kid getting the best healthcare services out there. As a parent, it is imperative for you to query the healthcare provider until the time you have proper clarity on the diagnosis and what you should expect from there on. You need to solos understand the reason behind the tests being carried out and the various treatment options. After, all you have every right to get a proper explanation related to your kid’s health condition. Many healthcare providers like Acumed Singapore would have consultation sessions with walk-in patients in order to answer any questions they have.

Check out some of the following recommendations to enable you to assume an active role.

You should keep, querying until you get all the answers you were looking got. For this, you should be ready for all your queries prior to visiting your healthcare provider. You need to begin with what you feel are the most crucial for you. Sometimes, a diagnosis can be an overwhelming process. So it could be tough to appreciate all the details bring downloaded to you. Thus, it is better to take notes of even visiting the provider with a close friend or a relative,

You need to make a proper list of all the drugs or medicines your kid would be taking. It is important to ensure that the list should contain important details like side effects, results duration for which it should be used and doses. You can ask and clarify with a pharmacist if a medicine appears different from what you were expected.

Maintain a proper file of all procedures or test results. Do not make an assumption that the results of the test are fine when your healthcare provider has not get back to you. This is specifically applicable even your kid is diagnosed with cancer. You can call up the healthcare provider and query the test results. You can also query them about the meaning of the results for your kid’s care.

In case your kid’s healthcare provider recommends for a surgery, you should be sure of what is going to happen. Its better to ask and know the frequency at which such surgeries are performed there, its duration and what will happen during the surgery. Unity needs to also know how your kid may feel while he or she is recovering.

Miscellaneous questions

Apart from the above-mentioned questions, you may also contemplate asking these vital questions to the healthcare provider about your kid’s health.

The type of illness your kid has

What is the name of the illness and is there any meaning to its name?

What was the cause of the illness?

What should you do about the illness?

How should the disease be explained to your kids? Does he or she require knowing the complete details about their illness?

How to find out whether a particular treatment is producing the desired results or not? What are the alternative treatments that you have come across over the net or in magazines?

What to do if your child suffers from a relapse?

Can there be any side effects of the treatment?

Find out about the availability of support group if any.

What should you do when your kid has an issue with coping with the treatment d the illness or the disease itself?

Is the x ray screening safe and are they any side effects after the procedure.

It is not a bad idea to tell the healthcare provider of your child about any kind of alternative treatments or vitamins you would like to try out. In fact, some of them could even be harmful for your children rather than useful.

Until now, you would be used to responding to the questions of your child’s factor rather than asking some. However, do not forget that you have every right to query whenever you are in doubt. All these questions may help you in beginning conversations about your child’s common health concerns and problems.


How To Feature An E-Menu In The Most Simplest And Attractive Form

Featuring an e-menu is very important that helps customer get engaged in the game of this lovely satisfaction of taste buds which ultimately leaves a customer with happiness. Not all e-menu can be same for every cafe or restaurant or hotel and this point is important to remember to tweak as per customer requirement, understanding and usability. Designing right card needs some trails and errors. But the basic of e-menu system is to keep an iPad for each table. There are many formats available in the tech market and to name a few are the wine list format, per table format, bar format and per customer format.

Wine can make dine

For example it is to deal and design for a bar and let the assumption be that bar has huge variety of wine collection. To let that prestigious collection in reach to customer, the key point is to present it the way it can reach to the customers. Displaying the collection in the best way like – Name, Price per shot or per glass, Type of wine, Region it belongs to, Grape variety used in making it, About wine, Procedure involved etc.

Food that can pep the mood

The cafe might be cooking some real great food but if cannot market properly all the efforts go vain. In the e-menu system the food cooked can be displayed with eye treating and mouth watering pictures. So, a customer who is not actually decided a menu to order can rejuvenate and cherish to order something lively along with tempting suggestions to pair up in a combination. Picture speaks volumes and clarity to order than the routine menu cards.

Customize it

Many think it is tough to understand but that is actually not the case. It is simple to setup and easy to use. Just an experience to use this e-menu system and customer gears up to the game. Before that the entire staff needs to be trained in helping out the customer to order right menu at easy. Planning a proper budget, turn around order time and rich pictures of menu makes the job fun and lively.


There are some organizations that extend a warm help and provide consultation services in implementing this e-menu plan, planning it accordingly and training the staff in the required way with many sessions. Few organizations also deliver a 24X7 support and software updates and up gradation.

Using technology and moving with the trends only helps generating good revenue and an experience to give an exceptional customer service. It is obvious to fail few times but ultimately it is all a strong fundamental to bring a new solution for every challenge! Happy serving with customers dining!